Even when things are very good, sometimes you can get down.
Here are a few of my favorite slump sqashers- to get back on top of my thoughts and be free to be happy…
Make a cup of tea
Turn on some jazz music
Say something kind
Go outside and soak up some fresh air
Get some flowers
Look at images of nature
Stretch or exercise
Listen to rain
Light a candle
Put on lotion
Note something you are thankful for
Write a real letter – or a thoughtful electronic one
Find something you can do for the good of someone else.
Set a very small goal, i.e. “I will make my bed, try this one new recipe, do 10 jumping jacks” or some other small attainable goal and finish it.
Accomplishing something good, no matter how small will help you change the path your mind is on, good begets good.